Thursday, 23 July 2009

Gym Day 9 and 10...

Yesterday was chest and triceps. 5 sets of incline bench press, max 70kilos. Incline machine 3 sets then 3 sets of incline flys, finished with 2 sets on the pec deck.

Triceps I did 4 sets of pushdowns, 3 sets of overhead rope extensions and finished with 3 sets of kickbacks.

Today worked Back, biceps and abs. Started with 4 sets of pulldowns, then 3 sets of high rows, then 3 sets of seated rows.

For Biceps i did 3 sets on ez-bar curls (30 kilos) then 3 sets of dumbbell curls, then 2 sets of concentration curls. Then 3 sets on the preacher curl machine.

Did 6 sets on the ab machine then 3 sets on the lower back extension machine.