Tuesday, 28 July 2009

Gym Day 11...(yesterday)...

So yesterday I went to the gym to work Chest, Shoulders and Triceps. I went to another gym unfortunately as my mate Sol wanted to go and it was pretty pants to for weights. Pretty much no free-weights there and all there cable machines felt very strange.

Anywho started with 5 sets on on the chest press machine with one warm up set. Then 2 sets on the stupid cable crossover machine which was just horrible. Then 4 sets on the pec deck machine which was pretty good actually.

Moved on to shoulders where I did 3 sets on the shoulder press machine. Then 3 sets of lateral raises then 3 sets of front raises.

Then for triceps 3 sets on the pushdown machine then 3 sets on the overhand extension machine.

Not the best workout every but it got the job done.