Quick post as I am tired as ****, went to the gym today to work back, biceps and legs. For back i did 3 sets of chin ups, 3 sets of rows and 3 sets of lat pulldowns to finish off.
For biceps I did 3 sets of bicep curls doing 7s, 3 sets of alternate dumbbell curls then 3 sets of preacher curls.
For Legs I do 5 sets of leg press, 3 sets of leg extensions, then 3 sets of hamstring curls followed by 3 sets of calf raises...Working legs was surprisingly fun, usually hate it but it was really fun for some reason. I also was 3 plates off the maximum weight on leg press which made me happy, legs still must have some strength in them...
I'm done, time to sleep...
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