After a tiring first football training session yesterday,I REALLY didn't feel like going to the gym today but I had to. Anywho I worked back and biceps today and it was a pretty good work out.
Started with 10 mins of cardio on the running machine to get my bloody moving then headed over to the seated row machine where I did 4 sets (including a warm up set). I then did 3 sets on the pulldown machine then 3 sets on the upright row machine.
For Biceps I did 4 sets of ez-bar curls (including one warm up set), then 3 sets of seated incline dumbbell curls which burned soooo much. I then did 3 sets of cable bar curls and a set of dumbbell curls to finish off.
To kill some time I did some shrugs also which was cool. Max weight 80 kilos.
Started with 10 mins of cardio on the running machine to get my bloody moving then headed over to the seated row machine where I did 4 sets (including a warm up set). I then did 3 sets on the pulldown machine then 3 sets on the upright row machine.
For Biceps I did 4 sets of ez-bar curls (including one warm up set), then 3 sets of seated incline dumbbell curls which burned soooo much. I then did 3 sets of cable bar curls and a set of dumbbell curls to finish off.
To kill some time I did some shrugs also which was cool. Max weight 80 kilos.
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