Worked chest triceps and shoulders...
For chest 4 sets on bench (1 warm up) max 60kg for a clean 10 reps. 3 sets incline machine bench press, did about 56 for 7 reps. 3 sets of cable crossovers max 30 kg for 7 reps. 1 set of the other incline chest press. 60kg 8 reps.
Triceps 6 sets of push downs, 4 normal sets then 2 cheating sets. 4 sets of machine pushdowns.
Shoulder, shoulder press 3 sets, lateral rasies 3 sets, front raises 2 sets.
Done.
For chest 4 sets on bench (1 warm up) max 60kg for a clean 10 reps. 3 sets incline machine bench press, did about 56 for 7 reps. 3 sets of cable crossovers max 30 kg for 7 reps. 1 set of the other incline chest press. 60kg 8 reps.
Triceps 6 sets of push downs, 4 normal sets then 2 cheating sets. 4 sets of machine pushdowns.
Shoulder, shoulder press 3 sets, lateral rasies 3 sets, front raises 2 sets.
Done.
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