This was done on friday..it didn't go to plan..as when I started my tricep workout my elbow started to hurt so I missed that out..anywho here goes.
Shoulders
- warmed up with 10 reps or lateral raises with 8 kg dumbbells, followed by 10 reps of front raises, followed by 5 reps over over head presses.
- 4 sets of Arnold presses, 16 kgs for 10 reps, 20 kgs for 10 reps, 22 kgs for 10 reps, 25 kgs for wo reps.
- 3 sets of lateral raises, 12 kgs for 10 reps, 10 kgs for 10 reps x2.
- 3 sets of upright rows, 30 kgs for 10 reps, 35 kgs for 10 reps, 40 kgs for 8 reps.
- 1 set of overhead presses, 35 kgs for 8 reps
0 comments:
Post a Comment