Gym Day 66...Back and Shoulders...

Did this yesterday..

Back

-3 sets of pull-ups, 12 reps, 8 reps, 6 reps

-3 sets of seated rows, 56 kgs for 12 reps, 63 kgs for 10 reps, 70 kgs for 8 reps

-3 sets of seated high rows, 70 kgs for 12 reps, 90 kgs for 10 reps, 100 kgs for 6 reps

-3 sets of pulldowns, 63 kgs for 10 reps, 70 kgs for 10 reps, 77 kgs for 8 reps

Shoulders

-3 sets of barbell shoulder presses, 20 kgs for 14 reps, 30 kgs for 10 reps, 30 kgs for 8 reps

-3 sets of lateral raises, 10 kgs for 8-10 reps

-3 sets of upright rows, 30 kgs for 8-10 reps