Gym Day 65..Chest and Triceps...

Chest

-5 sets of chest press, 10 kgs for 20 reps - 25 kgs for 10 - 35 kgs for 10, 55 kgs for 10 reps, 65 kgs for 10 reps, 75 kgs for 10 reps, 91 kgs for 5 reps

-4 sets of pec dec, 56 kgs for 12 reps, 56 kgs for 10 reps, 63 kgs for 10 reps, 70 kgs for 8 reps

-3 sets of incline chest press, 40 kgs for 10 reps, 50 kgs for 10 reps, 50 kgs for 8 reps

-3 sets of cable cross overs, 25 kgs for 10 reps, 30 kgs for 10 reps, 30 kgs for 8 reps

Triceps

-4 sets of pushdowns, 50 kgs for 15 reps, 65 kgs for 10 reps, 70 kgs for 10 reps, 77 kgs for 8 reps

-3 sets of overhead cable extensions, 25 kgs for 15 reps, 50 kgs for 10 reps, 50 kgs for 10 reps