Thursday 18 February 2010

Gym Day 54...Chest, Shoulders and Triceps...

Went to the gym at work today, not the biggest fan of it when working chest as it doesn't have alot of the stuff I usually use, but it did a job.

Chest
5 sets of chest press, first 2 sets 15 reps, last 3 10 reps 65-75 kgs.
3 sets of incline dumbbell presses, 20 kgs for 15 reps, 24 kgs for 10 reps, 24 kgs for 8 reps
3 sets of incline dumbbell flys, 10 kgs dumbells for 10 reps
3 sets of cable crossovers, 8-12 reps

Shoulders
3 sets of arnold press, 14 kg for 8-12 reps
3 sets of shoulder raises, 10 kg dumbbells for 10 reps
3 sets of cable upright rows, 25 kgs for 10 reps.

Triceps
5 sets of machine tricep extensions, not sure of weight
2 sets of kickback with 10kg dumbells for 10 reps
3 sets of pushdowns, not sure of weight

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