Gym Day 48 and 49...

Day 48 which was Monday the 1st of Feb I worked Chest and Shoulders...

Chest

Started with 5 sets of incline dumbbell press (2 warm ups)

3 sets of chest press

3 sets of pec dec

3 sets of cable crossovers

Shoulders

3 sets of lateral raises

3 sets of shoulder presses

3 sets of front raises

Day 49 was today, working Back and Legs

Back

3 sets of pull ups

3 sets of pulldowns, max weight 84 kgs

3 sets of high rows, max weight 90 kgs

3 sets of low cable rows, max weigh 100 kgs

2 sets of seated rows, max weight 63 kgs

Legs

5 sets of squats, 40 kgs for 20 reps, 50 kgs for 15 reps, 60 kgs for 10 reps, 80 kgs for 10 reps 100 kgs for 10 reps

3 sets of hamstring curls