Sunday, 20 December 2009

Gym day 45...Back and Biceps...

So since I started working in a gym I haven't actually worked out (how random is that)...anywho this Friday I decided it was time to get back into it again.

So I worked out at the gym I work at. Its not as good as mine because it is more of a fitness center then a body builders gym, where as my normal gym is a bit of both. the machines all felt foreign but I got the job done.

2 sets of chin ups
3 sets of lat pulldowns
3 sets of rows
3 sets of low rows
2 sets of bent over dumbbell rows

3 sets of dumbbell curls
3 sets of machine curls
3 sets of cable curls