Thursday, 29 April 2010
Tuesday, 27 April 2010
Monday, 26 April 2010
Gym Day 74..Chest and Triceps...
Just got back from the gym, surprised I left the house to go as I felt reallllly lazy this morning. Stayed up late again watching WEC 48, saturday night I tried to watch it and 45 mins in my laptop overheated and shut down...I was NOT impressed. So I spent all Sunday downloading it and watched it late last night..and you wouldn't believe it..20 mins into the main event it over heats and turns off again..someone really didn't want me to watch it lol.
So I gave up on it for a bit, noticed WWE Extreme Rules was on so watched that, when that finished at 3am or so I tried to turn my lappy on and thank God it went on..managed to watch the fight then headed off to bed.
So that was a late sleep, I woke up at 8.30!!! why oh why, I set my alarm for 10.30, why am I waking up so early? Anywho I wasn't feeling the best, when I'm up I'm up..it was Chest and Tricep day which can be fun so I got my ass to the gym.
After this workout I looked in the mirror and thought, hmm...maybe I should give this cardio stuff a go lol.
Chest
- 4 sets of flat bench press, 40 kgs for 15 reps, 60 kgs for 12 reps, 80 kgs for 6 reps, 60 kgs for 10 reps.
- 3 sets of incline chest press, 40 kgs for 12 reps, 60 kgs for 8 reps, 60 kgs for 7 reps.
- 3 sets of incline flys, 12.5 kgs dbs for 12 reps, 16 kgs for 10 reps, 16 kgs for 10 reps.
- 2 sets of incline db press, 22 kg dbs for 10-12 reps.
- 2 sets of pec dec, 63 kgs for 12 reps, 70 kgs for 10 reps.
- 1 set of dips, 10 reps.
Triceps
- 4 sets of push downs, 50 kgs for 15 reps, 60 kgs for 10 reps, 70 kgs for 8 reps, 40 kgs for 12 reps.
- 2 sets of cable overhead extensions, 30 kgs for 12 reps, 40 kgs for 10 reps.
- 1 sets of rope pushdowns, 35 kgs for 12 reps.
Gym Day 73..Shoulders..
This was done on friday..it didn't go to plan..as when I started my tricep workout my elbow started to hurt so I missed that out..anywho here goes.
Shoulders
- warmed up with 10 reps or lateral raises with 8 kg dumbbells, followed by 10 reps of front raises, followed by 5 reps over over head presses.
- 4 sets of Arnold presses, 16 kgs for 10 reps, 20 kgs for 10 reps, 22 kgs for 10 reps, 25 kgs for wo reps.
- 3 sets of lateral raises, 12 kgs for 10 reps, 10 kgs for 10 reps x2.
- 3 sets of upright rows, 30 kgs for 10 reps, 35 kgs for 10 reps, 40 kgs for 8 reps.
- 1 set of overhead presses, 35 kgs for 8 reps
Sunday, 25 April 2010
Gravity...
Gravité from Renaud Hallée on Vimeo.
Falling objects synchronized to produce rhythm. By Renaud Hallée.
WEC 48 Aldo vs Faber...I'm HYPE for it...
WEC's first pay per view, its funny how all the promo has been like its for a UFC event, they even got rid of the commentary team and brought in Goldie and Rogan. The Main Event is going to be INSANE. Henderson vs Cowboy Cerrone will be INSANE, there last fight was 2009's fight of the year. I could go on and on about the match ups, they are just top notch. This is easily better then the majority of the UFC's ppv's.
Should be on tonight, 2-3am..or tomorrow I will upload the fight vids.
Main Card
Featherweight Championship bout: Jose Aldo (c) vs. Urijah Faber
Lightweight Championship bout: Ben Henderson (c) vs. Donald Cerrone
Featherweight bout: Mike Brown vs. Manvel Gamburyan
Lightweight bout: Anthony Njokuani vs. Shane Roller
Bantamweight bout: Antonio Banuelos vs. Scott Jorgensen
Spike TV Card
Featherweight bout: Leonard Garcia vs. Chan Sung Jung
Lightweight bout: Alex Karalexis vs. Anthony Pettis
Preliminary Card
Bantamweight bout: Brad Pickett vs. Demetrious Johnson
Featherweight bout: Chad Mendes vs. Anthony Morrison
Bantamweight bout: Takeya Mizugaki vs. Rani Yahya
Saturday, 24 April 2010
B.o.B - The Adventures of Bobby Ray (album review)...
This is a VERY quick and very brief review of the new B.o.B album. B.o.B is an artist I have know about for a while now, been waiting for this album, glad its finally here. I heard about B.o.B the same day I heard about Drizzy Drake, some poster on a forum I go to posted a link to 5 up and coming MC's mixtapes and he was on one them. FYI the mixtapes were for B.o.B, Drake, Kid Cudi, Charles Hamilton and Blu...I'm a big fan of them all, except Blu, who for some reason I never got around to listening.
Anywho on to the album, its VERY dope, has everything, crazy flow, crazy lyrics, different subjects to regular hip hop albums, and some crazy features. To name a few Lupe Fiasco, Eminem and the lead singer of my fav band (Paramore) Hayley Williams. So judging by features alone its off the charts already.
The beats are very nice, the majority of the album was actually produced by B.o.B himself, which really impressed me, even T.I (the owner of the label his label) produced on the album.
What I like most is he isn't your typical rapper, he's not your typical Atlanta rapper, he does it all. Bit of a rock sound, singing, fast rapping, slower rapping. I hate to make the comparison, but its hard not too, he is like a young Andre 3000. I hate to say it as Andre is one of the best to ever do it, he is sooooo dope, and it make me sound like I am comparing B.o.B, but its just the style is similar. They even sound alike.
Rating - 9/10
Soo...here are a few tracks from the album I am feeling...
Track list:
“Don’t Let Me Fall”
“Nothin’ On You” (featuring Bruno Mars) – 4:30
“Past My Shades” (featuring Lupe Fiasco)
“Airplanes” (featuring Hayley Williams)
“Bet I” (featuring T.I. and Playboy Tre) – 4:14
“Satellite”
“Ghost in the Machine”
“The Kids” (featuring Janelle Monae)
“Magic” (featuring Rivers Cuemo)
“Fame”
“Lovelier Than You”
“5th Dimension” (featuring T.I. & Ricco Barrino)
“Airplanes (Part II)” (featuring Eminem and Hayley Williams)
Bonus tracks:
“Higher”
“Mellow Fellow”
“Yesterday”
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