tag:blogger.com,1999:blog-12313787301740172852024-03-13T03:52:52.929+00:00"Perfection7's Cool Blog for Attractive People"This blog is about music, funny ish, freestyle football, fashion, chicks, sneakers and stuff going on in my life....I hope you enjoy.Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.comBlogger933125tag:blogger.com,1999:blog-1231378730174017285.post-43092245710249947182010-11-04T17:09:00.001+00:002010-11-04T17:09:41.366+00:00BLOG MOVED TO TUMBLR!!!!!HTTP://PERFECTION7.TUMBLR.COMPerfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-74408160762441803752010-09-15T23:43:00.003+01:002010-09-15T23:53:03.541+01:00What I did today 15/9/10<ul style="text-align: justify;"><li>Woke up 5.45.. fell asleep.. woke up 6.00.. fell asleep.. woke up 6.10 o_O yuck</li><li>Came down had me toast and a nice cup of tea... tea seems to be the only thing in the morning that tastes nice.. the toast is horrid... this new toaster seems to toast the bread then immediately its cold.</li><li>Got washed and dressed and headed out, had a right touch with the transport, bus was there at my road, 123 came in 30 seconds, lovely stuff.</li><li>Work was PRETTY boring, day seemed to drag, by 1pm I was totally zoning out a bit, but it had its busy moments and sales wise was pretty decent.</li><li>Finished at 4, glad to be done, went to see my mate to go for a couple brewski's. We 'jammed' in the pub for a bit then i headed off.</li><li style="">Reallllllllllllly should have gone to the toilet one last time as I was in bits the whole bus ride, didn't help that I was listening to the Joe Rogan podcast which literally makes me laugh out loud.</li><li>Luckily I have to pass my mates house on the way home so stopped off for a cheeky number 1 then was on my way.</li><li style="">Home had me some dinner and watched the Real Madrid game... its so sad watching Ronaldo play for them.. should be at united still.</li><li>Downloaded Pro Evo 2011 and Fifa 11, only played Pro Evo and its looking pretty tasty, give it a proper go tomorrow.</li><li>Ok bed time me thinks.. another early start tomorow :-( boo<br /></li></ul>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-57965057808887355562010-09-15T21:13:00.002+01:002010-09-15T21:30:03.885+01:00How the FUCK???<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.moillusions.com/wp-content/uploads/2010/09/article-1153004-03A229E2000005DC-241_634x667.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 500px;" src="http://www.moillusions.com/wp-content/uploads/2010/09/article-1153004-03A229E2000005DC-241_634x667.jpg" border="0" alt="" /></a><br /><br />How the FUCK!! do these people do these chalk drawings? Where do you start? How do you get the perspective down so freaking well? Mind blown by these, everytime I see them.Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-77489713495786884802010-09-15T06:41:00.002+01:002010-09-15T06:44:57.911+01:00What I did yesterday 14/9/10...<ul style="text-align: justify;"><li>Not the most eventful day</li><li>Woke up 9ish</li><li>Came down had me cereal, STILL don't feel great in the morning, no food goes down that well.</li><li>Went gym around 10.30, had a decent work out, although this mug annoyed me, which you can read about in the blog post below.</li><li>Came home and got changed.</li><li>Headed to my mates house before work, just 'jammed' for a bit then headed off to work.</li><li>Got to work wayyyy to early, so 'jammed' again for a bit.</li><li>Work was ok, seemed to go really slow considering I was doing a short shift.</li><li>Lucky the journey home was quick, watched Misfits on the bus, that Nathan never fails to make me lol.</li><li>Got in watched some of the football...SOOOOOOO tragic, best player injured, oh how I hate the champions league.</li><li>Bed time.<br /></li></ul><div style="position: absolute; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 268px; left: 243px; text-align: justify;" id="LongURL_tooltip"></div>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-55293863926575674442010-09-15T06:31:00.003+01:002010-09-15T06:41:33.193+01:00Gym Day 121.. Chest..<div style="text-align: justify;">So yesterday went to the gym to work Chest... didn't do the workout I wanted because near the end this fat cunt in the gym come and took the machine I was blatantly using. So here is the little story... I go to do some cable crossovers, I set one side up... go to do the other and see there is no clip for the other side. So I go to the pulldown machine to take that one and I see this fat lump who thinks he is hench walk up to the one I set up.<br /><br />He goes to pick up a bar so i think ok.. he is just taking that away, then he starts to take my bit down. I politely say 'oh excuse me I was using that bar' ... his response was ' huh? I don't understand' ... I tell him ' oh I was going to do cable crossovers' .. his reply is 'o_O so? i'm here' .. really wish I just kicked him in the nuts and walked away... but its not worth ruining my future gym use and looking over my shoulder. And couldn't be arsed to argue it out with a dumb truck. so I just moved on.<br /><br />Anywho.. the workout:<br /></div><ul style="text-align: justify;"><li>1 sets of upper chest press, 30 kg for 20 reps.</li><li>2 sets of flat bench press, 50 kg for 10 reps, 80 kg for 5 reps.</li><li>3 sets of incline dumbbell bench press, 26 kg db's for 10 reps, 27.5 kg for 10 reps, 30 kg for 8 reps.</li><li>2 sets of dips, 8-9 reps.</li><li>3 sets of pec dec, 63 kg for 10 reps, 70 kg for 10 reps, 77 kg for 8 reps.<br /></li></ul><div style="position: absolute; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 394px; left: -25px; text-align: justify;" id="LongURL_tooltip"></div>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-54820158970502567842010-09-13T23:57:00.003+01:002010-09-14T00:15:19.994+01:00What I did yesterday and today 12/9/10 and 13/9/10...<div style="text-align: justify;">Yesterday<br /></div><ul style="text-align: justify;"><li>woke up 9 am</li><li>had me breakfast</li><li>went through my games draw to find some old ones to trade at cex</li><li>went cex and got a decent amount for my old ones, planned on getting God of War 3 but as i was in the long queue for trade ins, some mug next to me bought the last copy.. NOT HAPPY.</li><li>soooo I had to take the long bus ride to Wood Green to get GOW3 from the cex there... was already out.. figured might aswell get it done.</li><li>Weirdest thing happened on the bus.. texted my friend Mia whats up, she tells me she is going shopping in Wood Green, I replied that 'oh me to' and she says yeh I'm on the 230... i reply 'oh me to, where you sitting' she replies top floor at the back.. 'oh i replied, i'm sitting at the front..MADNESS.</li><li>Anywho got to the job done then got the bus home.</li><li>Got in chilled, had dinner, bed time.</li></ul><div style="text-align: justify;">Today<br /></div><ul style="text-align: justify;"><li>Woke up 8am.</li><li>Came down and had some breakfast.</li><li>Got ready for the wedding I had to go to.</li><li>Got there, was a nice venue, said howdy to everyone, saw some blasts from the pasts, great stuff.</li><li>Wedding went down very well, especially considering it was an outside affair, the weather just about held up, lil drizzle but not enough to ruin it.</li><li>Speeches were just great, my fam can talk the good talk, constant lols.</li><li>Headed home.</li><li>Watched the VMA awards which were awesome.</li><li>now gonna hit the sack..mad tired.<br /></li></ul><div style="text-align: justify;"><br /></div><div style="position: absolute; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 553px; left: -34px; text-align: justify;" id="LongURL_tooltip"></div>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-77554546623004853332010-09-13T23:55:00.001+01:002010-09-13T23:57:08.268+01:00Gym Day 120.. Cardio..Did this one on Saturday...<br /><ul><li>15 mins on the cross trainer</li><li>3 sets of leg raises, 50 kgs for 10-15 reps.<br /></li></ul><div style="position: absolute; text-align: left; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 97px; left: 227px;" id="LongURL_tooltip"></div>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-91289501008515454722010-09-12T09:30:00.002+01:002010-09-12T09:42:10.027+01:00What I did yesterday 11/9/10<ul style="text-align: justify;"><li>Woke up way to early for a Saturday.</li><li>Planned to go Oxford Street to do a lil shopping but after checking the weather, I gave it a miss.</li><li>So had my breakfast and chilled out the morning.</li><li>Saw my brother come in from a jog which inspired me to do some cardio, so I quickly went to the gym for a work out.</li><li>Got in, in time to watch the united vs everton match... ohh what an EPIC fail that was...sad sad times.</li><li>After just watched some tv i had to catch up on, then it got to 3ish and I thought... hmm... might aswell go shopping now, really can't be arsed tomorrow.</li><li>So I set out to go Oxford Street, once I got to Walthamstow I figured I might aswell take a look... because if I can sort myself out local... I might aswell.</li><li>Walked into The Mall, to my surprise we now have a CEX in Walthamstow... I can't describe how happy I was about that lol... love that shop... so handy I now don't have to go to Central or Wood Green just to go there now.</li><li>Went Topman and grabbed some shoes real quick... result.</li><li>Went Mickey D's... don't know why... wasn't even hungry but I just felt it... they had no tomato ketchup which really ruined the fries... but what you gonna do.</li><li>Watched X-Factor and had me dinner... X-Factor was pretty shit this week... hardly any good acts at all.</li><li>My mate texts me and says to come out... REALLY couldn't be bothered but gave in and got changed.</li><li>Got to south Woodford around 10ish... it was really poppin down there... the place we wanted to go looked MAD busy... just knew that wasn't going to happen... especially as we were heading to another bar first.</li><li>Went to this bar for a while was pretty good... looking back probably shouldn't have left... turned into one of the most random nights ever but all in all it weren't to bad... many lols to be had.</li><li>Got in at 4.30 and headed to la la land<br /></li></ul>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-916048259146074742010-09-11T09:35:00.002+01:002010-09-11T09:42:09.902+01:00Joell Ortiz – Farewell Summer (EP)<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://cdn.nahright.com/news/wp-content/uploads/2010/09/Joell-Ortiz-Farewell-Summer-EP-450x450.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 400px;" src="http://cdn.nahright.com/news/wp-content/uploads/2010/09/Joell-Ortiz-Farewell-Summer-EP-450x450.jpg" border="0" alt="" /></a><br /><br />Joell drops a 6-track EP as a pre-cursor to Free Agent and the YAOWA mixtape. <br /><br />Download: <a href="http://www.sendspace.com/file/4yac5x">Joell Ortiz – Farewell Summer (EP)</a><br /><br />01. Intro<br />02. Murder (Prod. by Statik Selektah)<br />03. Battle Cry (Prod. by The Audible Doctor)<br />04. Sing Like Bilal (Remix) (feat. Sheek Louch) (Prod. by DJ Premier)<br />05. So Wrong (feat. Talib Kweli, Brother Ali & Jean Grae) (Prod. by Frank Dukes)<br />06. Farewell Summer (Prod. by Don Cannon)Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-71580548029813676442010-09-11T09:15:00.004+01:002010-09-11T09:22:29.765+01:00Kanye West feat. Common, Pusha T, KiD CuDi, Big Sean & Charlie Wilson – G.O.O.D. Friday<a checklongurl="true" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://cdn.nahright.com/news/wp-content/uploads/2010/09/goodfriday-nahright-450x451.png"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 400px; height: 401px;" src="http://cdn.nahright.com/news/wp-content/uploads/2010/09/goodfriday-nahright-450x451.png" alt="" border="0" /></a><br /><br />The G.O.O.D Music stable is seriously sick..good to see them all on one track. Pretty much all my fav artists..well not Charlie Wilson (no offence).<br /><br />DOWNLOAD <a checklongurl="true" href="http://www.mediafire.com/?q6tbcynxbbsqd49">Here</a><br /><br /><object height="385" width="480"><param name="movie" value="http://www.youtube.com/v/lk7hoCo87OI?fs=1&hl=en_GB"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/lk7hoCo87OI?fs=1&hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="335" width="400"></embed></object>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-47978569268152848432010-09-10T05:56:00.003+01:002010-09-10T06:00:55.680+01:00What I did today 9/9/10<ul style="text-align: justify;"><li>Woke up at 4.30 AGAIN!!</li><li>4..6.30 starting in a row is not fun..today I actually felt it in the morning..getting out of bed wasn't easy.</li><li>Had my breakfast and left the house well on time for the first time this week.</li><li>Bus ACTUALLY came on time for the first time this week..so I had time to stop off at the shop and get my food.</li><li>Work was pretty good, too much time spent by myself, but overall pretty good.</li><li>No gym for me today, so left at 3 and got in 4.15..was nice to be in.</li><li>Old friend was at home hanging with my bro..was cool to see her, had to give her loads of music..I've got plenty to give.</li><li>Chilled out some more, watched some eastenders..MAYNE that was funny..poorly written fantastic tv I call it.</li><li>Watched BB, chilled some more then hit the sack at 11.30.</li><li>Got a 8am stsrt tomorrow so the extra time staying up and waking up later will be nice.<br /></li></ul>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-74401766768706573252010-09-09T20:59:00.004+01:002010-09-09T21:09:31.827+01:00Non Stop Knockdowns- Watch Almost An Hour of Boxing KO's<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.bannedinhollywood.com/wp-content/uploads/2009/02/mike-tyson-kos-frank-bruno-anthony-neste.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 324px;" src="http://www.bannedinhollywood.com/wp-content/uploads/2009/02/mike-tyson-kos-frank-bruno-anthony-neste.jpg" border="0" alt="" /></a><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/wEDEfz02Eic&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/wEDEfz02Eic&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="400" height="335"></embed></object><br /><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/1_GTt2VY0BI&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/1_GTt2VY0BI&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="400" height="335"></embed></object><br /><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/r2daTR1XBNk&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/r2daTR1XBNk&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="400" height="335"></embed></object><br /><br /><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/fcl_sGMefQA&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/fcl_sGMefQA&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="400" height="335"></embed></object><br /><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/gBFlcW0Sov8&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/gBFlcW0Sov8&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="400" height="335"></embed></object>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-65101841987400227592010-09-09T17:12:00.001+01:002010-09-09T17:13:43.907+01:00What I did 7/9/10 and 8/9/10<ul><li>not much to tell..same day.</li><li>woke up mad early</li><li>went to work mad early</li><li>went gym</li><li>finished work</li><li>watched tv</li><li>had dinner</li><li>bed<br /></li></ul><div style="position: absolute; text-align: left; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 125px; left: 491px;" id="LongURL_tooltip"></div>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-59482030449206705462010-09-08T17:43:00.004+01:002010-09-08T17:50:16.910+01:00Gym Day 118 and 119...<div style="text-align: justify;">Yesterday worked Back<br /></div><ul style="text-align: justify;"><li>4 sets of chin ups, wide grip 10 reps x 2, narrow grip 7 reps x 2</li><li>3 sets of low pulley rows, 55 kg for 10 reps, 60 kg for 8 reps, 50 kg for 9 reps</li><li>3 sets of pulldowns, 65 kg for 8-10 reps</li><li>2 sets of bent over rows, 28 kg for 10 reps.</li></ul><div style="text-align: justify;">Today worked Shoulders and Biceps.<br />Shoulders:<br /></div><ul style="text-align: justify;"><li>warm up set, 10 reps of lateral raises with 6 kg db's followed by overhead press for 10 reps with 6kg followed by 7 reps of frotn raises with the same weight.</li><li>3 sets of arnold press, 18 kg for 10 reps, 22 kgs for 10 reps, 24 kg for 8 reps</li><li>2 sets of lateral raises 12 kg for 8 reps, 10 kg for 9 reps.</li><li>2 sets of upright rows, 50 kg for 10 reps, 65 kg for 7 reps.</li><li>2 sets of rear delt extensions, 6055 kg for 10 reps, 65 kg for 8 reps.</li></ul><div style="text-align: justify;">Biceps:<br /></div><ul style="text-align: justify;"><li>4 sets of bicep curls, 12 kg for 10 reps, 24 kg for 7 reps followed by 5 reps of 12 kg hammers, 22 kg for 7 reps followed by 5 reps of 12 kg hammers, 20 kg for 8 reps follwed by 5 reps of 12 kg hammers.</li><li>2 sets of cable barbell curls, 24 kgs for 8 reps, 20 kg for 10 reps.</li><li>1 set of dumbbell preacher curls, 14 kg for 10 reps</li><li>1 set of machine bicep curls, 35 kg for 10 reps.<br /></li></ul><div style="position: absolute; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 447px; left: -84px; text-align: justify;" id="LongURL_tooltip"></div>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-10525780110713036292010-09-07T18:09:00.002+01:002010-09-07T18:13:00.307+01:00What I did yesterday 6/9/10Dammit forgot to do this yesterday.<br /><ul><li>woke up 4.30</li><li>came downstairs to have some cherios and a banana...didn't feel great after.</li><li>got dressed and rushed out of the house..bus came early so i missed it..nothing new there.</li><li>got to work on time still..no idea how i do it.</li><li>work really dragged, some days its just dire..this was one of them.</li><li>finished at 3 and went to the gym, chest and a bit of triceps..pretty good workout.</li><li>came home and chillaxed infront of the tv.</li><li>went to bed early due to another early start.<br /></li></ul><div style="position: absolute; text-align: left; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 210px; left: 209px;" id="LongURL_tooltip"></div>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-40887400824831807262010-09-06T18:20:00.003+01:002010-09-06T18:30:26.273+01:00Gym Day 117..CHEST and Triceps...Chest<br /><ul><li>1 set of chest press, 20 kg for 10 reps, 30 kg for 10 kg followed by 40 kg for 8 reps.</li><li>3 sets of flat dumbbell bench press, 28 kg db's for 10 reps, 32 kg for 10 reps, 34 kg for 9 reps.</li><li>3 sets of incline flies, 22 kg for 8 reps, 20 kg for 10 reps, 20 kg for 9 reps.</li><li>2 sets of dips, 10 reps.</li><li>3 sets of pec dec, 60 kg for 8 reps, 60 kg for 10 reps, 70 kg for 8 reps.</li></ul>Triceps<br /><ul><li>4 sets of pushdowns, 40 kg for 20 reps, 50 kg for 12 reps, 55 kg for 10 reps, 60 kg for 10 reps.</li><li>2 sets of overhead extentsions, 40 kg for 10 reps, 45 kg for 8 reps.</li><li>2 sets of seated tricep machine extensions, 35 kg for 10 reps, 70 kg or 8 reps.<br /></li></ul><div style="position: absolute; text-align: left; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 295px; left: 151px;" id="LongURL_tooltip"></div>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-57131600936473473422010-09-05T22:26:00.003+01:002010-09-06T18:30:59.281+01:00What I did today 5/9/10..<ul><li>work up 12ish..</li><li>got out of bed, just go get my laptop and went straight back in.</li><li>browsed the interwebs until I got hungry and came down or summat to eat.</li><li>had some noodles and watched tv</li><li>rest of the day did sweet fa, tv, mw2, heavy rain, tv, mw 2 some more.</li><li>just looked at my work rota for tomorrow and i am working 6.30..so time to hit the sack early doors.<br /></li></ul><div style="position: absolute; text-align: left; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 113px; left: 375px;" id="LongURL_tooltip"></div><div style="position: absolute; text-align: left; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px;" id="LongURL_tooltip"></div>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-90812375444390550632010-09-05T02:47:00.003+01:002010-09-05T02:52:10.609+01:00What I did today 4/9/10..<ul style="text-align: justify;"><li>Woke up 10ish.</li><li>Didn't know what to do with myself..came down to watch some tv.</li><li>Chilled in front of the tv most of the day playing MW2 and watching tv.</li><li>Decided to give my bedroom a good ol clean as I had plenty of freshly washed clothes to put away and it was a state.</li><li>Watching Tomorrow Never Dies while cleaning..finally watched it all.</li><li>Came downstairs had me some dinner, lamb, potatoes, carrots and summat else..went down nicely.</li><li>Watched x-factor..some chick Cher Lloyd sang Turn my Swag On remix and killed it.</li><li>Got ready to go out, jeans and a polo..simples.</li><li>My boy Chris picked me up and we headed to Pitch and Piano in Angel for a guy at works leaving drinks.</li><li>Was a very good night..the DJ was very on point, good crowd, saw a couple mates in there..one mate from back back in the day at my old football team..was mad he spotted me.</li><li>Headed home around 2ish..now typing this and about to play more Modern Warefare 2..why not?<br /></li></ul>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-63852073228996023862010-09-04T00:07:00.001+01:002010-09-04T00:11:25.197+01:00What I did today 3/9/10<ul><li>woke up.</li><li>went back to bed.</li><li>woke up.</li><li>went back to bed.</li><li style="">was soooo nice to have a lyin for once, I never do that.</li><li style="">finally got out of bed at 10, came downstairs to do som net browsing.</li><li style="">got my hair cut finally..I no longer look like the wolfman.</li><li style="">went to work, it was very lame</li><li style="">came home and chilled.</li><li style="">what a shit day..not happy at all.<br /></li></ul><div style="position: absolute; text-align: left; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 23px; left: 133px;" id="LongURL_tooltip"></div><div style="position: absolute; text-align: left; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px;" id="LongURL_tooltip"></div>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-78454373558412764662010-09-03T00:04:00.002+01:002010-09-03T00:10:16.128+01:00Gym Day 116..Back and Biceps...<div style="text-align: justify;">Todays workout wasn't too bad..gave up a bit on the bicep workout due to time, but it wasn't to bad.<br /><br />Back<br /></div><ul style="text-align: justify;"><li>4 sets of chin ups,wide grip for 12 reps, then 10 reps, narrow grip for 6 reps, then 8 reps.</li><li>3 sets of seated high rows, 100 kg for 10 reps, 120 kg for 8 reps, 120 kg for 8 reps.</li><li>2 sets of pulldowns, 84 kg for 6 reps followed by 56 kg for 4 reps, 77 kg for 6 reps followed by 49 kg for 8 reps.</li><li>2 sets of seated rows, 63 kg for 9 reps twice.</li></ul><div style="text-align: justify;">Biceps<br /></div><ul style="text-align: justify;"><li>4 sets of preacher curls, 30 kg for 10 reps, 50 kg for 10 rep, 55 kg for 6 rep, 45 kg for 9 reps. </li><li>2 sets of dumbbell curls, 17.5 kg for 10 reps.<br /></li></ul><div style="position: absolute; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 136px; left: 455px; text-align: justify;" id="LongURL_tooltip"></div>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-2005762400344840752010-09-01T23:33:00.002+01:002010-09-01T23:40:36.240+01:00What I did today 1/9/10 and yesterday...Forgot to do this yesterday..FUCK...<br /><ul><li>woke up 5.30</li><li style="">had some cereal..did not go down well, started to get that sick feeling.</li><li style="">got to work on time somehow, really though i would be late.</li><li style="">work was good, 7-1 so it went real quick.</li><li style="">went to the gym after work, nice chest workout, wanted to do triceps but my stomach started to hurt and i gave up.</li><li style="">got home and chilled, loads of ps3, and tv</li><li style="">watched tomorrow never dies in bed.</li></ul>Today:<br /><ul><li>woke up at 5.45</li><li>had a slice of toast and a cup of tea</li><li>was gonna be late, but luckily to a lift so ended up 30 mins early.</li><li>work was good, they are interviewing for new workers, so there were loads of people coming in and out.</li><li>Sales was good, maged 12 new memberships which is pretty good, no complaints.</li><li>finished at 4, ended getting home 5.30 which was not good, but peak time for traffic.</li><li>chilled again at home, really need to sort my evenings out, really following a pattern.</li><li>Watched Jersy Shore and BB, both hilarious.</li><li>More bond in bed..PAUSEna<br /></li></ul><div style="position: absolute; text-align: left; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 427px; left: 74px;" id="LongURL_tooltip"></div>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-57091196458253909302010-08-31T21:51:00.003+01:002010-08-31T21:55:39.861+01:00Gym Day 115...CHESTWent to the gym for the first time in a little bit today..went ok..lil stomach pain though which made me stop.<br /><br /><ul><li>Warmed up with chest press, 30 kg for 12 reps followed by pec dec with 30 kg for 12 reps.</li><li>4 sets of dumbbell bench press, 22 kg dbs for 10 reps, 30 kg for 10 reps, 32 kg for 8 reps, 32 kg for 5 reps followed by 22 kg for 4 reps followed by 16 kg for 3 reps.</li><li>2 sets on incline dumbbell flys, 22 kg for 10 reps, 22 kg for 8 reps.</li><li>2 sets of dips, 10 reps each.</li><li>2 sets of cable crossovers, 12.5 kg for 10 reps, 15 kg for 10 reps.<br /></li></ul>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-47040004613341817072010-08-30T22:06:00.000+01:002010-08-30T22:11:56.990+01:00What I did today 30/8/10...working on a bank holiday fail...<ul style="text-align: justify;"><li>Woke up at 6am as I had to work o_O, one of the only mugs doing so.</li><li>Put Goldeneye on pause and headed down for some breakfast, had 2 bits of toast and a smoothie..didn't go down well.</li><li>Caught the bus and watched The Wire season 3 on the way to work.</li><li style="">Got there 8.20 for my 8.30 start..turns out we got a new person starting so took them on a tour of the building.</li><li>Work went by super quick, was only working from 8.30 to 12 so it was bound to, but I literally felt like I just started.</li><li>Left work at 12, smooth journey home, not TOO much waiting around for buses, especially for a bank holiday.</li><li>Got home and turned into chill mode, loads of PS3, loads of Jersey Shore</li><li>Probably should have made use of the bank holiday but lost motivation, no Carnival for me.</li><li>Headed off to be semi early to watch the rest of Goldeneye, need to be up mega early...<br /></li></ul><div style="position: absolute; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 250px; left: 142px; text-align: justify;" id="LongURL_tooltip"></div><div style="position: absolute; text-align: left; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 267px; left: 58px;" id="LongURL_tooltip"></div>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-90387424894471993492010-08-30T20:22:00.002+01:002010-08-30T20:24:55.696+01:00What I did today 29/8/10...arrgh forgot<ul><li>Woke up 9ish</li><li>Had breakfast</li><li>Watched UFC 118, didn't like it</li><li>Played MW2</li><li>Had dinner</li><li>Watched more tv</li><li>Bed time<br /></li></ul>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0tag:blogger.com,1999:blog-1231378730174017285.post-25368570927231183092010-08-29T11:17:00.010+01:002010-09-04T01:47:25.046+01:00UFC 118 Review...MMA vs Boxing?<a checklongurl="true" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i.usatoday.net/communitymanager/_photos/fighting-stances/2010/08/28/ufc118x-wide-community.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 400px; height: 240px;" src="http://i.usatoday.net/communitymanager/_photos/fighting-stances/2010/08/28/ufc118x-wide-community.jpg" alt="" border="0" /></a><br /><div style="text-align: justify;">Writing this blog as I watch the event which is a first for me. Decided to watch it today as I was way to tired last night to stay up. What usually happens is I fall asleep before the man event or wake up from the sound of Goldberg screaming ITS ALLLLL OVER!!!<br /><br />Andre vs Nick<br />First fight I saw on the prelims was Andre Winner vs Nick Lentz..it sadly went the way I thought it would go, Lentz the wrestler pushing Winner against the cage for 3 rounds to grind out a result. Winner proved to have some awesome takedown defence and balance, but for some reason he couldn't keep his distance and didn't really have a chance to get many strikes off.<br /><br />Joe vs Gabe<br />Next fight was Joe 'J'Lo' Lauzon vs Gabe Ruediger..both ex Ultimate fighter 5 contestants..Gabe is famous for being a fatty and not making weight to fight on the show. Anywho..Joe the hometown boy went to TOWN on this fool. OMG!! I don't think I have ever been soooo hyped for a fight that I didn't even care about. Joe beat the crap out of him..dumped him on his head, passed his guard like a knife through butter, got his back and hit him with some heavy shots, got to mount beat him up, back to his back, then he switched for an arm-bar and made him tap. This was AWESOME!!!<br /><br />Dan Miller vs John Salter<br />Next fight was the Dan Miller fight, was a pretty boring stand up fight until Salter shot in for a double and Miller tapped him with the ninja choke..really nice stuff. Especially as Dan took this fight on short notice and literally would have got his pink slip to leave if he had lost this fight..you could see the emotion in his face when he won.<br /><br />Nate vs Marcus<br />Nate Diaz vs The Irish Handgrenade Marcus Davis was off the hook, Marcus got a nasty cut early above his eye from a glancing punch which bothered Marcus the whole fight. It was mostly a stand up war with Nate getting the better of the exchanges with his volume of punches compared to Marcus who seemed to be reaching with his punch and missing alot. Round 3 Nate finally got him down and tapped him with the arm in guillotine...really nice stuff, if he was ever gonna win it was gonna be this way. Marcus being the hometime boy refused to tap and got put to sleep.<br /><br />Gray vs Kenny<br />NOW!! this is the fight I am looking forward to, Gray 'The Bully' Maynard vs Kenny 'KenFlo' Florian for the number 1 contenders spot at 155. The first round was big feeling out process..Kenny staying really low looking to avoid the shot from Gray..Kenny won most of the exchanges,caught him once but Gray shook it off..wit ha Minute to go Gray got the take down but managed next to know ground and pound when he got him there.<br /><br />Second round started much the same, few punches and kicks from Kenny then Gray took him down..Gray is a beast, one of the strongest guys at 155 for sure..but as usual Gray doesn't do much damage on top. 3rd round much of the same..I knew this fight would either be fight of the night or a Gray Maynard grinding borefest..and it was sadly the borefest..fairplay to Gray..he got the job done. Sad for Kenny..not sure where he goes from here.<br /><br />Maia vs Miranda<br />Nice 185 scrap, Damien Maia the best grappler in MMA vs Mario Miranda who is dangerous everywhere. OK WTF..how is Maia taking him down at will right now? I do not see where this fight is going. First round was really weird, Damien nearly tapped him, took him down at will and Mario who has superior striking..reallllly didn't show it. Maia has put on a total BJJ clinic on this guy..grinded out the easy decision.<br /><br />Toney vs Couture<br />OMG..what is gonna happen...oh wait he got taken down in 10 second..hilarious...arm triangle..fight over..blah blah blah..boring Randy once again.<br /><br />BJ Penn vs Frankie Edgar 2<br />Main event time, this is what I came to see. BIG take down from Frankie to start.. wowzer..first round was a big win for Frankie..took BJ down 3 times with some pretty big slams..never saw that coming at all. Second round much the same, BJ is to slow to hit Frankie and Frankie is taking him down..don't see a win for BJ. Round 2 to frankie...round 3 to frankie..round 4 to frankie..round 5 to Frankie..BJ is DONE!!! wow..did not see that coming at all. BJ looked slow, and out of his depth..SHOCKING stuff.<br /><br />Verdict?<br />Not a great card, maybe because most of the fights didn't go the way I hoped..but alot were boring fights, the Joe Lauzon fight was the big highlight for me. Frankie vs BJ 2 was boring once more..Toney vs Randy was a freak show and the rest was sub standard. boo boo boo.<br /><br /><br /></div><div style="position: absolute; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px; top: 1052px; left: 2px; text-align: justify;" id="LongURL_tooltip"></div><div style="position: absolute; text-align: left; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px;" id="LongURL_tooltip"></div><div style="position: absolute; text-align: left; z-index: 999; display: none; opacity: 0.9; background-color: rgb(255, 255, 153); width: 400px; padding: 4px;" id="LongURL_tooltip"></div>Perfection7http://www.blogger.com/profile/15148724788952576758noreply@blogger.com0