Gym Day 121.. Chest..

So yesterday went to the gym to work Chest... didn't do the workout I wanted because near the end this fat cunt in the gym come and took the machine I was blatantly using. So here is the little story... I go to do some cable crossovers, I set one side up... go to do the other and see there is no clip for the other side. So I go to the pulldown machine to take that one and I see this fat lump who thinks he is hench walk up to the one I set up.

He goes to pick up a bar so i think ok.. he is just taking that away, then he starts to take my bit down. I politely say 'oh excuse me I was using that bar' ... his response was ' huh? I don't understand' ... I tell him ' oh I was going to do cable crossovers' .. his reply is 'o_O so? i'm here' .. really wish I just kicked him in the nuts and walked away... but its not worth ruining my future gym use and looking over my shoulder. And couldn't be arsed to argue it out with a dumb truck. so I just moved on.

Anywho.. the workout:

• 1 sets of upper chest press, 30 kg for 20 reps.
• 2 sets of flat bench press, 50 kg for 10 reps, 80 kg for 5 reps.
• 3 sets of incline dumbbell bench press, 26 kg db's for 10 reps, 27.5 kg for 10 reps, 30 kg for 8 reps.
• 2 sets of dips, 8-9 reps.
• 3 sets of pec dec, 63 kg for 10 reps, 70 kg for 10 reps, 77 kg for 8 reps.
  

Gym Day 115...CHEST

Went to the gym for the first time in a little bit today..went ok..lil stomach pain though which made me stop.

• Warmed up with chest press, 30 kg for 12 reps followed by pec dec with 30 kg for 12 reps.
• 4 sets of dumbbell bench press, 22 kg dbs for 10 reps, 30 kg for 10 reps, 32 kg for 8 reps, 32 kg for 5 reps followed by 22 kg for 4 reps followed by 16 kg for 3 reps.
• 2 sets on incline dumbbell flys, 22 kg for 10 reps, 22 kg for 8 reps.
• 2 sets of dips, 10 reps each.
• 2 sets of cable crossovers, 12.5 kg for 10 reps, 15 kg for 10 reps.
  

Gym Day 99..CHEST!!!!

- 5 sets of bench press, 40 kgs for 10 reps, 50 kgs for 10 reps, 60 kgs for 5 reps, 70 kgs for 5 kgs, 80 kgs for 5 reps.
- 4 sets of incline chest press, 50 kgs for 10 reps, 60 kgs for 10 reps, 70 kgs for 10 reps, 80 kgs for 6 reps.
- 3 sets of pec dec, 70 kgs for 10 reps, 77 kgs for 9 reps, 84 kgs for 8 reps.
- 2 sets of dips, 8-10 reps.

Tomorrow will be gym day 100, exciting times. Will be fun comparing my weight from then and gym day 1 a year or so ago.

Gym Day 86 - 87 Chest, Shoulders, Triceps...

Monday worked Chest and Shoulders...

Chest

1 set of chest press, 25 kgs for 30 reps.

5 sets of bench press, 60 kgs for 10 reps, 80 kgs for 10 reps, 90 kgs for 5 reps, 60 kgs for 8 reps, 60 kgs for 10 reps.

3 sets of flys, 12.5 kgs for 10-12 reps.

3 sets of incline chest press, 40 kgs for 10 reps, 60 kgs for 5 reps, 40 kgs for 8 reps.

Shoulders

4 sets of shoulder press, 12.5 kgs for 10 reps, 16 kgs for 10 reps, 17.5 kgs for 10 reps, 20 kgs for 8 reps.

3 sets of lateral raises, 12.5 kgs for 10-12 reps.

3 sets of upright rows, 25 kgs for 10-12 reps.

Tuesday worked Triceps...

Triceps

6 sets of pushdowns, 25 kgs for 30 reps, 50 kgs for 10 reps, 60 kgs for 10 reps, 70 kgs for 10 reps, 80 kgs for 10 reps, 90 kgs for 5 reps followed by 10 cheating reps.

3 sets of skullcrushers, 20 kgs for 12 reps, 30 kgs for 10 reps, 40 kgs for 8 reps.

3 sets of kickbacks, 12,5 kgs for 10 reps.