Gym Day 115...CHEST

Went to the gym for the first time in a little bit today..went ok..lil stomach pain though which made me stop.

• Warmed up with chest press, 30 kg for 12 reps followed by pec dec with 30 kg for 12 reps.
• 4 sets of dumbbell bench press, 22 kg dbs for 10 reps, 30 kg for 10 reps, 32 kg for 8 reps, 32 kg for 5 reps followed by 22 kg for 4 reps followed by 16 kg for 3 reps.
• 2 sets on incline dumbbell flys, 22 kg for 10 reps, 22 kg for 8 reps.
• 2 sets of dips, 10 reps each.
• 2 sets of cable crossovers, 12.5 kg for 10 reps, 15 kg for 10 reps.