Gym Day 113..LEGS!!

- 6 sets of smith machine squats, 50 kg for 10 reps, 60 kg for 10 reps, 90 kg for 8 reps, 100 kg for 5 reps, 110 kg for 5 reps, 120 kg for 5 reps.
- 3 sets of hamstring curls, 50 kg for 12 reps, 65 kg for 10 reps, 75 kg for 10 reps.
- 2 sets of leg curls, 55 kgs for 12 reps, 70 kg for 10 reps.