Gym Day 105 and 106...

Monday worked Chest, Tuesday worked Back.

Chest
- 6 sets of bench press, 40 kgs for 15 reps, 70 kgs for 5 reps, 80 kgs for 8 reps, 70 kgs for 7 reps, 60 kgs for 10 reps, 50 kgs for 8 reps.
- 3 sets of incline chest press, 40 kgs for for 10 reps, 60 kgs for 8 reps, 80 kgs for 5 reps, drop set to 40 kgs for 5 reps.
- 3 sets of cable crossovers, 25 kgs for 10 reps, 30 kgs for 10 reps, 40 kgs for 8 reps..drop set to 25 kgs for 5 reps.
- 2 sets of dips, 10 reps.

Back
- 4 sets of pulldown drop sets, 28 kgs for 10 followed by 35 kgs for 10, followed by 42 kgs for 5. 91 kgs for 8 reps, followed by 70 kgs for 5 reps, followed by 49 for 5 reps. 84 kgs for 8 reps followed by 63 for 5 reps, followed by 42 kgs for 5 reps. 77 kgs for 9 reps, followed by 56 kgs for 5 reps, followed by 35 kgs for 8 reps.
- 3 sets of high seated rows, 80 kgsfor 10 reps, 100 kgs for 10 reps, 120 kgs for 8 reps.
- 2 sets of seated rows, 56 kgs for 10 reps, 63 kgs for 10 reps.
- 1 set up assisted pull ups, 10 reps.