Did this one on Saturday...
- 15 mins on the cross trainer
- 3 sets of leg raises, 50 kgs for 10-15 reps.
Monday, 13 September 2010
Gym Day 120.. Cardio..
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This blog is about music, funny ish, freestyle football, fashion, chicks, sneakers and stuff going on in my life....I hope you enjoy.
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- Perfection7
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2010
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September
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- What I did today 15/9/10
- How the FUCK???
- What I did yesterday 14/9/10...
- Gym Day 121.. Chest..
- What I did yesterday and today 12/9/10 and 13/9/1...
- Gym Day 120.. Cardio..
- What I did yesterday 11/9/10
- Joell Ortiz – Farewell Summer (EP)
- Kanye West feat. Common, Pusha T, KiD CuDi, Big Se...
- What I did today 9/9/10
- Non Stop Knockdowns- Watch Almost An Hour of Boxin...
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- Gym Day 118 and 119...
- What I did yesterday 6/9/10
- Gym Day 117..CHEST and Triceps...
- What I did today 5/9/10..
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- What I did today 3/9/10
- Gym Day 116..Back and Biceps...
- What I did today 1/9/10 and yesterday...
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