Gym Day 86 - 87 Chest, Shoulders, Triceps...

Monday worked Chest and Shoulders...

Chest

1 set of chest press, 25 kgs for 30 reps.

5 sets of bench press, 60 kgs for 10 reps, 80 kgs for 10 reps, 90 kgs for 5 reps, 60 kgs for 8 reps, 60 kgs for 10 reps.

3 sets of flys, 12.5 kgs for 10-12 reps.

3 sets of incline chest press, 40 kgs for 10 reps, 60 kgs for 5 reps, 40 kgs for 8 reps.

Shoulders

4 sets of shoulder press, 12.5 kgs for 10 reps, 16 kgs for 10 reps, 17.5 kgs for 10 reps, 20 kgs for 8 reps.

3 sets of lateral raises, 12.5 kgs for 10-12 reps.

3 sets of upright rows, 25 kgs for 10-12 reps.

Tuesday worked Triceps...

Triceps

6 sets of pushdowns, 25 kgs for 30 reps, 50 kgs for 10 reps, 60 kgs for 10 reps, 70 kgs for 10 reps, 80 kgs for 10 reps, 90 kgs for 5 reps followed by 10 cheating reps.

3 sets of skullcrushers, 20 kgs for 12 reps, 30 kgs for 10 reps, 40 kgs for 8 reps.

3 sets of kickbacks, 12,5 kgs for 10 reps.