Gym Day 42...Chest and Triceps...

Yesterday worked chest and triceps.

Chest

5 sets of Upper Chest Press. 20 kgs for 25 reps, 20 kgs for 15 reps, 60 kgs for 10 reps, 70 kgs for 10 reps, 75 kgs for 6 reps.

3 sets of Incline Bench Press. 75 kgs for 10 reps, 75 kgs for 8 reps, 70 kgs for 10 reps.

3 sets of Pec Dec. 63 kgs for 12 reps, 70 kgs for 10 reps, 77 kgs for 6 reps

1 set of Dips. 5 reps.

Triceps

4 sets of Tricep Extensions. 20 kgs for 15 reps, 45 kgs for 10 reps, 50 kgs for 10 reps, 55 kgs for 6 reps.

4 sets of Pushdowns. 60 kgs for 15 reps, 70 kgs for 10 reps, 80 kgs for 15 reps, 90 kgs for 15 reps.

2 sets of Overhead Rope Extensions. 55 kgs for 8 reps, 55 kgs for 8 reps.

1 set of Kickbacks. 12.5 kg dumbbells for 10 reps.