50 Cent performs So Disrespectful, Crime Wave, I Get Money and more! [Video]

This was at the myspace music release concert.

American Music Awards performances, Em, 50, J-lo to name a few...

This show was very serious, sucks that England could never put on anything this impressive. Anywho check out the vids, Eminem killed it, performed crack a bottle and forever.

Eminem and 50



Alicia Keys



J-Lo (she falls on her ass lol)



Rihanna



Janet Jackson



Shakira



Lady Gaga



Black Eyed Peas



Daughtry



Kelly Clarkson



Adam Lambert

Stop It 5: AraabMuzik (Dipset's Very Own Producer) Kills The MPC!

Gym Day 43 and 44...

Monday worked chest.

5 sets of chest press, 2 warm ups with 20 kgs for 20-40 reps, 77 kgs for 10 reps, 84 kgs for 10 reps, 91 kgs for 5 reps followed by 70 kgs for 5 reps.

3 sets of Incline machine bench press, 56 kgs for 10 reps, 63 kgs for 10 rps, 70 kgs for 4 reps followed by 49 kgs for 5 reps.

4 sets of pec dec, 63 kgs for 10 reps, 70 khs for 10 reps, 77 kgs for 10 reps, 77 kgs for 6 reps.

Wednesday (today) Back and Biceps.

Back

3 sets of pull ups, 10 reps

3 sets of pulldowns, 70 kgs for 10 reps, 77 kgs for 10 reps, 84 kgs for 6 reps followed by 63 kgs for 6 reps.

2 sets of straight arm pulldown(doubt they are called that) 28 kgs for 10 reps twice.

3 sets of high seated rows, 90 kgs for 10 reps, 100 kgs for 10 reps twice.

Biceps

4 sets of preacher curls, 25 kgs for 15 reps, 40 kgs for 10 reps, 45 kgs for 10 reps, 50 kgs for 7 reps followed by 30 kgs for 7 reps.

3 sets of barbell curls, 30 kgs for 10 reps 3 times.

3 sets of alternating bicep and hammer curls, 12.5 kg dumbbells for 10 reps 3 times.

1 set of preacher curls, 30 kgs for 10 reps.

Funny vid...Lauren London paternity test, featuring Weezy, Drake and Baby...

Chris Breezy speaking on 106 and Park about the whole Rihanna thing...

Lady Gaga - Bad Romance...

Gym Day 42...Chest and Triceps...

Yesterday worked chest and triceps.

Chest

5 sets of Upper Chest Press. 20 kgs for 25 reps, 20 kgs for 15 reps, 60 kgs for 10 reps, 70 kgs for 10 reps, 75 kgs for 6 reps.

3 sets of Incline Bench Press. 75 kgs for 10 reps, 75 kgs for 8 reps, 70 kgs for 10 reps.

3 sets of Pec Dec. 63 kgs for 12 reps, 70 kgs for 10 reps, 77 kgs for 6 reps

1 set of Dips. 5 reps.

Triceps

4 sets of Tricep Extensions. 20 kgs for 15 reps, 45 kgs for 10 reps, 50 kgs for 10 reps, 55 kgs for 6 reps.

4 sets of Pushdowns. 60 kgs for 15 reps, 70 kgs for 10 reps, 80 kgs for 15 reps, 90 kgs for 15 reps.

2 sets of Overhead Rope Extensions. 55 kgs for 8 reps, 55 kgs for 8 reps.

1 set of Kickbacks. 12.5 kg dumbbells for 10 reps.

What an AMAZING illusion...

There is a hidden person in this picture, can you see them? The link to the reveal is below the picture.



Click HERE for the reveal.

Props to MoIlusions.com

Gym Day 41...Shoulders and Biceps...

On Thursday..

Shoulders
4 sets of shoulder press's, 2 warm up sets, 20 kgs for 15 reps.
3 sets of lateral raises, 10 kg dumbbells for 10 reps.
2 sets of front raises, 10 kg dumbbells for 10 reps.
2 sets of upright rows, 35 kgs for 10 reps.

Biceps
4 sets of preacher curls, 10 reps
3 sets of dumbbell curls, 17.5 kg dumbbells for 10 reps.
2 sets of cable curls, 20 kgs for 50 reps, 15 kgs for 40 reps.
1 set of hammer curls, 10 kg dumbbell for 10 reps.

Clipse I'm Good Remix...

Gym Day...Back...

3 sets of pull ups, 10 reps.

3 sets of pulldowns, 70 kgs for 10 reps, 77 kgs for 10 reps, 84 for 8 reps.

3 sets of high rows, 80 kgs for 10 reps, 100 kgs for 10 reps, 105 kgs for 8 reps.

1 set of single arm dumbbell rows, 30 kg dumbbell for 8 reps.

2 sets of seated rows, 63 kgs for 9 reps, 70 kgs for 7 reps.

Gym Day 39 and 40...

Gym Day 39 Friday October 30th

Back

3 sets of chin ups

3 sets of pulldowns

3 sets of of t-bar rows

3 sets of high rows

2 sets of seated rows

Biceps

4 sets of preacher curls

3 sets of bicep curls

3 sets of machine double bicep curls

Gym Day 40 Today

Chest

5 sets of flat bench press, 2 sets of 40 kgs for for 12 reps, 70 kgs for 9 reps, 65 kgs for 8 reps, 60 kgs for 7 reps.

3 sets of upper chest press, 45 kgs for 10 reps, 60 kgs for 9 reps, 65 kgs for 7 reps.

3 sets of pec dec, 56 kgs for 10 reps, 63 kgs for 8 reps, 70 kgs for 6 reps.

2 sets of machine upper chest bench press, 63 kgs for 9 reps, 56 kgs for 10 reps.

2 sets of dips, 8 reps each.

Triceps

4 sets of tricep extensions, 20 kgs for 10 reps, 40 kgs for 12 reps, 45 reps for 10 reps, 50 kgs for 7 reps.

4 sets of push downs, 60 kgs for 12 reps, 70 kgs for 10 reps, 85 for 8 reps, 95 for 8 reps.

1 set of overhead rope extensions, 56 kgs for 10 reps.

1 set of kickbacks, 12.5 kgs for 10 reps.

DJ Ekin Presents "My Place" With 50 Cent...

Cool interview, talsk about the new album, working with Em and why the release date changes.