The Saurus vs Illmaculate Rap Battle [Grind Time West Coast]
These 2 are actually a rap battle duo, but they went IN on eachother, soooooooo sick.
Saturday, 31 October 2009
Best Rap Battle EVER!!!!!!!!!!!!!!!!!!!!!!!!
Posted by Perfection7 at 09:02 0 comments
Labels: grind time, illmaculate, rap, Rap Battle, the saurus
Friday, 30 October 2009
Avatar Movie Trailer...
Posted by Perfection7 at 09:32 1 comments
Labels: avatar, film, james cameron, movie, trailer
Thursday, 29 October 2009
Do Really Rappers Wear Skinny Jeans??...
Interesting lil article I came across. It's really crazy how times have changed. You don't see much of the crazy baggy pants in hip hop anymore, especially from the new wave of rappers. And its not all necessarily 'skinny' jeans but people wearing straights or whatever. I've never been a big fan of the baggy jeans movement as I just find them a hassle and they generally look ridiculous.
Source thelmagazine.com
Posted by Perfection7 at 23:00 0 comments
Labels: article, kanye, lil wayne, lupe fiasco, new boyz, pharrell, skinny jeans
Lil Wayne - No Celings (MIXTAPE)
17 tracks, he totally bodies some Jay-Z tracks on it.
Download HERE
Track List
1. Swag Surfin'
02. Ice Cream Paint Job
03. D.O.A.
04. Interlude
05. Wasted
06. Watch My Shoes
07. Break Up (feat. Short Dawg & Gudda Gudda)
08. Banned From TV
09. Throw It In The Bag (Remix)
10. I Think I Love Her (feat. Tyga & Shanell)
11. Interlude #2 (feat. Shanell)
12. Wetter
13. I'm Good (feat. T-Streets)
14. Poke Her Face (feat. Jae Millz)
15. Run This Town
16. I Gotta Feeling
17. Outro
Posted by Perfection7 at 19:15 0 comments
Tuesday, 27 October 2009
Gym Day 38..Chest, Shoulders, Triceps...
Posted by Perfection7 at 22:35 0 comments
Labels: gym day
NEW Joe Budden tv Twitter Beef ft. Wale & Nicki Minaj...
Posted by Perfection7 at 17:38 0 comments
Labels: joe budden tv, nicki minaj, twitter, wale
Monday, 26 October 2009
Angelina - It Hurts Dabhand Harry remix...BIG tune...
You can check out her other stuff HERE.
Posted by Perfection7 at 13:57 1 comments
Sunday, 25 October 2009
After 3 weeks X-Factor was decent enough for me to do a top 3...
Posted by Perfection7 at 09:58 0 comments
Labels: lucie jones, miss frank, music, singing, stacey soloman, x-factor
Friday, 23 October 2009
I Love Illusions...
Pocket Rocket
Chop Cup
WOW
Props: Mighty Optical Illusions
Posted by Perfection7 at 01:00 0 comments
Wednesday, 21 October 2009
Mr Hudson - Straight No Chaser..Viral Video...
Posted by Perfection7 at 13:00 0 comments
Labels: mr hudson, music, straight no chaser
Some new fly ish...
Nike Dunk High Premium "Cassette Playa" Pack
Reebok "Common Wealth" Omni-Lite Pump
Nike "Savage Beast" AF1 QS Coming Soon...
Nike "Eddie Cruz" AF1 Premium QS
And the East Coast, West Coast feud continues. DJ Clark Kent and Eddie Cruz are providing us with some hit from Nike. Coming to the Bistro menu are the "Eddie Cruz" AF1 Premium's, displaying purple croc skin material (0.44 sticky rubber), yellow patent leather swoosh, and a red hit on the bottom sole. Eddie is reppin' hard with the LA Lakers colorway.
These are set to release SATURDAY, OCT. 24th.
Posted by Perfection7 at 01:05 0 comments
Monday, 19 October 2009
Aziz Ansari aka RAAAAAAAANDY on Letterman...Hilarious...
Posted by Perfection7 at 12:09 0 comments
Labels: aziz ansari, comedy, letterman, raaaaaaaandy
NEW Alicia Keys - Doesn't Mean Anything (video)...
Posted by Perfection7 at 12:02 0 comments
Labels: alicia keys, doesnt mean anything, music, rnb
Kanye West short film 'We Were Once A Fairytale'
Posted by Perfection7 at 11:59 0 comments
Labels: kanye west, short film, we were once a fairytale
Saturday, 17 October 2009
Gym Day 37..Shoulder and Biceps...
On Thursday...
Shoulders
4 sets of ez-bar shoulder press, 10-20 reps
3 sets of lateral raises, 10 reps
2 sets of upright rows, 10 reps
Biceps
4 sets of ez-bar curls, 10 reps
3 sets of dumbbell curls, 10 reps
2 sets of hammer curls, 10 reps
1 set of reverse ez-bar curls, 6 reps.
Posted by Perfection7 at 02:45 0 comments
Labels: gym day
Thursday, 15 October 2009
Gym Day 36...Back and Triceps...
On Wednesday...
Back
3 sets of pull ups, 10 reps, 8 reps then 6 reps.
2 sets of pulldowns, 56 and 70 kgs for 10 reps.
3 sets of t-bar rows, 20 kgs for 20 reps, 40 kgs for 12 reps, 60 kgs for 8 reps.
3 sets of high machine rows, 80 kgs for 10 reps, 90 kgs for 10 reps, 100 kgs for 8 reps.
3 sets of close grip pulldowns, 63 kgs for 10 reps.
1 set of seated rows, 56 kgs for 8 reps.
Tricep
4 sets of machine tricep extensions, 20 kgs for 15 reps, 40 kgs for 12 reps, 45 kgs for 10 reps, 50 kgs for 8 reps.
3 sets of pushdowns, 50 kgs for 12 reps, 60 kgs 10 reps, 70 kgs for 8 reps.
2 sets of overhead cable rope extensions, 50 kgs for 10 reps, 55 kgs for 8 reps.
1 set of kick backs, 10 kg dumbbells for 10 reps.
1 set ez bar overhead tricep extensions, 10 kgs for 10 reps.
Posted by Perfection7 at 16:35 0 comments
Labels: gym day
Wednesday, 14 October 2009
50 Cent Behind the Music (42 mins)
Posted by Perfection7 at 11:01 0 comments
Labels: 50 cent, behind the music
Monday, 12 October 2009
Gym Day 35...Chest and Shoulders...
6 sets of Incline bench press, 2 sets with 40kgs for 15 reps, 80 kgs for 8 reps, 75 kgs for 6 reps, 70 kgs for 6 reps, 60 kgs for 10 reps.
2 sets of Incline chest press, 60 kgs for 7 reps, 40 kgs for 10 reps.
3 sets of incline dumbbell flys, 12.5 kgs for 12 reps, 15 kgs for 10 reps and 16 kgs for 8 reps.
2 sets of pec dec, 56 kgs for 10 reps, 70 kgs for 8 reps.
Shoulders
3 sets of smith machine shoulder presses, 40 kgs for 10 reps, 60 kgs for 8 reps, 50 kgs for 8 reps.
3 sets of lateral dumbbell raises, 10 kg for 10 reps, 2 sets of 12.5 kgs for 8 reps.
2 sets of front dumbbell raises, 10 kg for 10 reps.
Posted by Perfection7 at 21:19 0 comments
Labels: gym day
Marv Won vs Aye Verb..Grind Time Rap Battle...crazyyy...
Posted by Perfection7 at 11:36 0 comments
Labels: aye very, grind time, marv won, music rap, Rap Battle
Thursday, 8 October 2009
Gym Day 34...Back and Biceps...
Yesterday I worked Back and Biceps.
Back
3 sets of pull ups, 6-10 reps
4 sets of t-bar rows, 20 kgs for 20 reps, 40 kgs for 12 reps, 60 kgs for 8 reps and 70 kgs for 6 reps.
3 sets of seated high rows, 80 kgs for 12 reps, 100 kgs for 10 reps, 110 kgs for 8 reps.
3 sets of pulldowns, 56 for 12 reps, 63 for 8 reps, 70 for 6 reps.
1 sets of seated rows, 56 kgs for 8 reps.
Biceps
3 sets of ez-bar curls, 30 kgs for 12 reps, 35 kgs for 9 reps, 35 kgs for 7 reps.
3 sets of High cable double arm curls, 50 kgs for 10 reps, 60 kgs for 8 reps, 70 kgs for 3 reps followed by 6 more reps with 50 kgs.
3 sets of seated hammer curls, 16 kg dumbbells for 6-10 reps.
3 sets of preacher curls, 40 kgs for 8-10 reps.
Posted by Perfection7 at 16:07 0 comments
Labels: gym day
Tuesday, 6 October 2009
Gym Day 33...Chest...
1 set on the chest press, 21 kgs for 20 reps, then 28 kgs for 15 reps.
3 sets of incline bench press, 60 kgs for 12 reps, 70 kgs for 8 reps, 80 kgs for 2 reps followed by 6 reps with 60 kgs.
2 sets of incline chest press, 60 kgs for 10 reps, then 50 kgs for 8 reps.
3 sets of incline flys, 10 kgs for 10 reps for 1 of the sets and 12.5 kgs for 8 reps for 2 sets.
3 sets on the pec dec, 49 kgs for 12 reps, 56 for 10 reps then 63 kgs for 8 reps.
Posted by Perfection7 at 22:35 0 comments
Labels: gym day
Monday, 5 October 2009
Rap Battle: Rone vs DNA...
Posted by Perfection7 at 20:13 0 comments
Labels: dna, music, Rap Battle, rone
Saturday, 3 October 2009
Gym Day 32...shoulders and Biceps..
1 set of 10 lateral raises, 10 dumbbell shoulders presses and 10 front raises with 5kh dumbbells.
5 sets of arnold presses, 8-10 reps with 22 kgs for 2 sets, then 17.5 kgs for 3 sets.
3 sets of seated lateral raises, 8-10 reps with 8kg dumbbells then 5kg dumbbells when fatigued.
2 sets of front raises, 8-10 reps with 8kg dumbbells.
1 set of upright rows, 10 reps, with 25 kgs.
Biceps
4 sets of preacher curls, 1 set with 15 kgs for 30 reps, 1 with 45 kgs for 12 reps, 50 kgs for 8 reps and 55 kgs for 6 reps.
3 sets of high cable double bicep curls with 30 kgs for 10 reps.
2 sets of hammer curls, 8-10 reps with 16 kg dumbbells.
Posted by Perfection7 at 19:14 0 comments
Labels: gym day
Friday, 2 October 2009
U-N-I - Land of The Kings...this song is tough...
Posted by Perfection7 at 09:53 0 comments
Labels: land of the kings, manchester united, music, music rap, u-n-i