Gym Day 30...Chest and Triceps...

Chest
1 set of bench press, 30 kgs for 25 reps.
4 sets of bench press, 70 kgs for 6-8 reps.
3 sets of incline dumbbell bench press, 22 kgs for 8-12 reps.
3 sets of cable cross overs, 30 kgs for 8-10 reps.
3 sets of incline chest press, 50 kgs for 6-10 reps

Triceps
3 sets of skull crushers, 25 kgs for 6-10 reps.
3 sets of machine tricep extensions, 50 kgs for 6-10 reps.
2 sets of dips, 6-8 reps.
3 sets of kickbacks, 12.5 kgs for 10-20 reps.