Gym Day 12...

Quick post, went gym thursday to do back and biceps.
Back was 5 sets of pull down, 3 sets on the row machine, 3 sets with the single arm rows.

Biceps, 4 sets of machine bar curls, 3 sets of dumbbell curls and 2 sets of concentration curls.

Then did 3 sets of crunches then 3 sets of weighted crunches.