Wednesday 16 September 2009

Gym Day 26...

Wednesday Back and Legs
Back
3 sets of pull ups to failure
3 sets of t-bar rows 6-10 reps
3 sets of lever seated seated rows 10 reps
2 sets of seated rows 8-10
3 sets of pulldowns 8-10

Legs
3 sets of leg raises 10-15 reps
3 sets of hamstring extensions 10-15
4 sets of calf raises 10-15

0 comments: